6 Foods to Strengthen Teeth

6 Foods to Strengthen Teeth

Nutrition has a significant role to play in making your kid’s teeth and bones strong. In fact, your children can develop properly by consuming healthy food items in their diet. In the subsequent paragraphs, we have mentioned 6 foods to enhance and strengthen teeth.

1. Strawberries

Strawberries are rich in a substance known as malic acid. Although an excessive amount of this ingredient might cause damage to the teeth, the quantity present in the strawberries is just appropriate for removing plaque and developing healthy teeth. Apart from this, strawberries are also full of antioxidants and vitamin C which are essential for good oral health.

2. Dairy products

Several dairy products such as milk, cheese, and yogurt are abundant with phosphorus and calcium which aid in remineralization. Besides this, these products encourage the secretion of saliva which is essential for protection against bacteria and also for balancing the pH level of the mouth. Individuals that are intolerant to lactose can consume soymilk which consists of extra calcium.

3. Sesame seeds

The high fiber content of sesame seeds encourages the secretion of saliva which assists to brush the surface of the teeth and thus get rid of harmful bacteria. Sesame seeds also are full of calcium which is responsible for the development of healthy teeth.

4. Nuts

Essential minerals and vitamins are provided by various types of nuts which promote strong teeth. For instance, almonds consist of high amounts of calcium; peanuts are rich in vitamin D as well as calcium; walnuts are full of high proportions of folic acid, fiber, iron, magnesium, vitamin B6, potassium, niacin and also zinc which encourage the proper development of teeth.

5. Parsley

It is probably known to you that parsley is actually an amazing natural breath-freshener. As a matter of fact, you can even chew several sprigs of parsley instead of gum in between your meals. Parsley is anti-bacterial which helps to eliminate the bacteria which can lead to cavities. Apart from this, parsley also helps to sweeten your breath.

6. Water

Although not a food, frequent consumption of water can help to keep the teeth healthy and clean. Water washes away bacteria and plaque without adding any food particles to the mouth.

It is not very difficult to keep your kid’s teeth healthy and strong by means of diet. Your child must consume a balanced diet consisting of dairy products, whole grains as well as proteins. However, consuming a proper diet isn’t enough and your toddler also needs to brush and floss his teeth on a regular basis apart from going for regular dental checkups.